What is a healthy balanced diet?

It's important to consume foods from all the food groups to obtain all nutrients in the correct amounts that we need.This is not necessary at every mealtime but it must be balanced over the whole day and over the week.

Listen to an expert talking about the auntities recommended from each food group for a balanced diet. The image below can help you understand these ideas better.

Look at the following picture of how your plate should look at each meal. It gives you an idea of the quantities from each food group necessary  for you to have a balanced diet.

Use this plate to help you get the balance right