My food diary

Complete the following chart with information of the food you have each day. Complete the chart during a week. Fill in the photocopies you receive or copy it in your notebook.

Day:……………………………………….

Write down everything you eat and drink. Write each food in the correct section.

Fill in the photocopy given or copy this chart in your notebook.

TIME of DAY	Grains	Fruit and veggie	Meat, fish, poultry, eggs, and other types of protein		Dairy foods	Fatty/sugary foods
Breakfast
During morning
Lunch
During afternoon
Tea
Dinner